Three Gratitude's:
1. I am grateful that I was able to turn a negative into a positive. I was super excited to go to yoga yesterday only my mat was nowhere to be found. Definitely a bummer because I am in serious need of a good gym workout. I made the best of it though and had lunch with D instead. He's working downtown this week so lunch together was a super nice treat.
2. I'm grateful for air-conditioning. It's been nasty here. One minute it's sunny and blazing, the next it's gray and raining. The humidity is disgusting and air-conditioning is making it tolerable.
3. I'm grateful there's a Nordstrom within biking/walking distance of my office. I am also grateful for Nordstroms' return policy. I was wearing a newer pair of jeans (like maybe I've worn them 3 times) yesterday and bam, the button popped off. A five minute bike ride later and I'm wearing a new pair of pants no questions asked. It could have been a very uncomfortable day :)
Today's Journal:
The line is long and it's hot in here. Dar grabs us a table while I make my way up to the counter to place our order. The person taking my order asks if we want to share a fry to save some money. I giggle for a second and then nicely reply that I don't share fries. Ten maybe fifteen minutes later our food arrives and there's only one fry. The long wait, the heat, the missing fries, they don't bother me. I don't want to attack the waiter like I normally would. I'm having lunch with my love and all is good.
Exercise:
Negative, see number one from my gratitude list. Tomorrow is the day! No excuses.
Meditate:
I meditating like a boss. In fact, I'm enjoying it so much I'm choosing it over tv. Morning and night I look forward to these sessions. Yesterday I meditated for over an hour.
Random Acts of Kindness:
I bought one of the girls that works for me coffee. I offered to buy her breakfast too but she declined.
That's it for today. I sure hope your weeks are off to a great start. Thanks so much for reading.
![](http://3.bp.blogspot.com/-XCdal8v7eEk/UjDLNNax-6I/AAAAAAAABRM/hqPCeEHena4/s1600/signature+copy.png)
I've been reading so much about meditation and the satisfaction people are getting from it. I'm so glad you have hit your stride there.
ReplyDelete